Fresh Blueberry Alpine Pancakes

Posted on January 1, 2013 · Posted in Baking and Desserts, Breakfast, Recipes

1 tablespoon margarine
Nonstick cooking spray
1/4 cup Egg Beaters®
1 large egg white
1/2 cup all-purpose flour
1/2 cup skim milk
1 teaspoon vanilla extract
1 tablespoon granulated sugar
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 cup fresh Chilean blueberries
1/2 fresh lemon
1/4 cup confectioner’s sugar

Position rack in lower third of oven and preheat to 425°F for 10 minutes. Add margarine and a 5-second spray of cooking spray to a 9-inch or 10-inch pie pan or iron skillet; place in oven to melt margarine.

In a large bowl, whisk together Egg Beaters and egg white. Then, whisk in flour, milk, vanilla, sugar, nutmeg and salt. Stir in blueberries. Pour batter into preheated pan and return to oven; bake for 15 to 20 minutes, until edges are puffed and golden brown. Remove from oven; squeeze juice from half fresh lemon over entire surface of pancake and sift confectioner’s sugar over all. Cut into wedges and serve hot.

Serves 6

Nutrients per serving:
Calories 117, calories from fat 27, fat 3 gms, saturated fat 2 gms, cholesterol 41mg, sodium 235 mg, dietary fiber 1 gm, protein 4 gms