1 ½ cups of orange juice
1/2 banana (peeled)
2 Tablespoons plain or Greek yogurt
1 tablespoon chia seeds – Bulk Bin #1407 (in the bulk spice section)
Your Choice of:
1/2 cup mango (peeled) or
1/2 orange (peeled)
In a cup or container, soak chia seeds for a about 10 minutes in orange juice, this will allow seeds to absorb juice and soften. Place juice, followed by all other ingredients in blender.
Blend until creamy. Do not let sit, enjoy after blending (seeds continue to absorb moisture and smoothie will thicken as it sits).