“Superpower” Overnight Oatmeal

Posted on October 15, 2013 · Posted in Breakfast, New Recipes, Vegetarian
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Recipe for “Superpower” Overnight Oatmeal

What powers your day? Set yourself up the night before by whipping up some Overnight Oatmeal!

Prep Time: 5 Minutes
Start to Finish: 8 Hours

Overnight Oatmeal
1 container (5.3 oz) Yoplait® Greek 100 yogurt, any flavor
1/4 cup old-fashioned or quick-cooking oats
1 teaspoon chia seed (find them near the bulk spices)
Stir-ins (see ideas below)

1. In container with tight-fitting cover, mix yogurt, oats and chia seed. Add desired stir-ins.
2. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
1 serving

Stir-ins

Pomegranate Power Oatmeal
Stir in 1/4 cup pomegranate seeds.
Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Honey Power Oatmeal
Stir in 1 tablespoon honey or 2 tablespoons comb honey.*
Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g
Banana Power Oatmeal
Stir in 1/4 cup banana slices.
Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Almond Power Oatmeal
Stir in 1/4 cup toasted almonds.
Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g
Blueberry Power Oatmeal
Stir in 1/4 cup blueberries.
Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g
Blackberry Power Oatmeal
Stir in 1/4 cup blackberries.
Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g

*Those with bee sting allergies should consult their physician before consuming comb honey. To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Yoplait® is a registered trademark of YOPLAIT MARQUES (France) used under license.

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