Archive for the 'Seafood' Category

Philly-Roll-Tacos-with-Wasabi-Cream

Philly Roll Tacos with Wasabi Cream

Posted on June 18th, 2013 · Posted in Dinner, Lunch, Recipes, Seafood

Wasabi Cream:
1-1/2 Tablespoons wasabi powder, prepared with water to make a paste
1 Tablespoon sesame oil
1 Tablespoon rice vinegar
1 teaspoon low sodium soy sauce
3 Tablespoons Greek yogurt, plain
2 Tablespoons sour cream
1 teaspoon lime juice

Philly Roll Tacos with Wasabi Cream

Prep Time: 30 min
Cook Time: 20 min
Serves: 8 (2 tacos each)

Ingredients:
2 pounds Wild Alaska Salmon fillets
1 Tablespoon sesame oil
2 Tablespoons low sodium soy sauce
Pinch of salt
Kosher salt and cracked pepper, to taste
16 small (6-inch) white corn and wheat blend tortillas, [...]

Alaska-Sockeye-Salmon-wMolasses-Marmalade-Glaze

Alaska Sockeye Salmon with Molasses Marmalade Glaze

Posted on June 18th, 2013 · Posted in Dinner, Recipes, Seafood

Nutrients per serving: 322 calories, 8g total fat, 1.5g saturated fat, 22% calories from fat, 72mg cholesterol, 29g protein, 34g carbohydrate, 0.5g fiber, 177mg sodium, 61mg calcium and 1850mg omega-3 fatty acids.

Alaska Sockeye Salmon with Molasses Marmalade Glaze

Prep Time: 15 min
Cook Time: 13 min
Serves: 4 to 6

Ingredients:
1/2 cup orange marmalade
1/4 cup molasses
2 teaspoons smoked paprika
2 Tablespoons cider vinegar
1-1/2 pounds Alaska Sockeye Salmon, fresh or thawed
Heavy-duty aluminum foil
Cooking spray
Kosher salt and pepper
1 medium orange

INSTRUCTIONS:
Remove Alaska Sockeye salmon from [...]

Alaska_Sockeye_Salmon-w-Chipotle_Honey_Glaze

Alaska Sockeye Salmon with Chipotle Honey Glaze

Posted on June 18th, 2013 · Posted in Dinner, Lunch, Recipes, Seafood

Nutrients per serving: 315 calories, 9g total fat, 2g saturated fat, 82% calories from fat, 72mg cholesterol, 29g protein, 29g carbohydrate, 0g fiber, 1389mg sodium, 24mg calcium and 1870mg omega-3 fatty acids.

Alaska Sockeye Salmon with Chipotle Honey Glaze

Prep Time: 15 min
Cook Time: 13 min
Serves: 4 to 6

Ingredients:
1/2 cup honey (find it in the bulk dept.)
2 to 3 Tablespoons puréed chipotle peppers in adobo sauce*
1-1/2 pounds Alaska Sockeye Salmon, fresh or thawed
Heavy-duty aluminum foil
Cooking spray
Kosher salt and pepper
1 lime

INSTRUCTIONS:
[...]

Alaskan-Cod-Torta

Alaskan Cod Torta

Posted on April 25th, 2013 · Posted in Recipes, Seafood

Ingredients
Alaskan Cod:
2 lbs. Alaskan Cod, cut into 4 oz. portions

Oregano Crust:
1 Tbsp. cumin, ground
3 Tbsp. oregano
1 Tbsp. chile flakes, dried
1 ½ tsp. salt
¾ tsp. black pepper
3 Tbsp. canola or olive oil

Spicy Cole Slaw*: (yields: 3 cups)
16 oz. green cabbage, julienned
4 oz. red bell pepper, julienned
1 ea. red jalapeño, julienned
6 ea. green onions, thinly sliced
½ cup cilantro, chopped
¼ cup lime juice, fresh
1 cup cider vinegar
¾ cup sugar
1 tsp. salt
Chile flakes, to taste

Assembly:
8 crusty rolls, cut in half, with a bit of [...]

Smoky-Seared-Alaska-Cod

Smoky Seared Alaskan Cod

Posted on April 25th, 2013 · Posted in Recipes, Seafood

Serves: 4
Ingredients:
4 Alaskan cod, skinless 3oz fillets
1 Tbsp Paprika, smoked
½ tsp Salt, smoked sea salt
1 tsp Pepper, black, ground
24 green onions
1 tsp Oil, vegetable
16 cherry tomatoes, sliced
¼ cup Dill, fresh, leaves
3 cups Rice, brown, cooked

Directions:
1. Mix paprika, smoked salt, and pepper.
2. Evenly season cod fillets. Reserve.
3. Over medium-high heat, heat [...]

Alaska-Cod-Quesadilla

Alaskan Cod Quesadilla

Posted on April 25th, 2013 · Posted in Recipes, Seafood

Ingredients
Alaska Cod:
8 Alaska Cod fillets, 3 oz. ea.
Kosher salt and black pepper, to taste
2 Tbsp. + 2 tsp. olive oil

Assembly:
8 flour tortillas, 10-inch ea.
4 cups Monterey Jack cheese, shredded
2 cups tomatoes, small dice
4 oz. Buffalo wing sauce, prepared
1 cup Ranch or Blue Cheese dressing, prepared
¼ cup cilantro, fresh, leaves only, chopped

Prep Time: 5 min
Cook Time: 10 min
Serves: 8

Directions:
Alaska Cod:
Season and sauté cod fillets in 2 Tbsp. olive oil for 2 minutes. Carefully turn and cook for another 2 to 3 [...]

Pepper and Olive Tomato Sauce

Pepper and Olive Tomato Sauce

Posted on April 15th, 2013 · Posted in Breakfast, Dinner, Healthy Recipes, Lunch, New Recipes, Recipes, salad, Seafood, Side Dishes

2013 © and ®/™ of Small Planet Foods, Inc.

Prep Time: 40 Min
Start to Finish: 40 Min
8 servings (1/2 cup each)

1 tablespoon olive oil
1 medium sweet onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1/2 medium red bell pepper, coarsely chopped (1/2 cup)
1/2 medium yellow bell pepper, coarsely chopped (1/2 cup)
1 can (28 oz) Muir Glen® organic whole peeled tomatoes, undrained
2 tablespoons Muir Glen® organic [...]

Jonah Crab Claws on sale at WinCo

Jonah Crab with Mustard Remoulade

Posted on March 14th, 2013 · Posted in Grilling, Quick-&-Easy, Recipes, Salads, Seafood, Side Dishes

Ingredients:
1 cup mayonnaise
1 tablespoon ancho powder or Chipotle Ground Pepper from the bulk bins.
1 tablespoon stone ground mustard
1 tablespoon lemon juice
1 dozen Jonah Crab claws, cooked

Directions:
Combine mayonnaise, powder, mustard, and lemon juice. Serve as a dip for crab claws and enjoy!

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Jonah Crab claws are on special this week in our seafood counter

Crab Cakes

Posted on July 27th, 2011 · Posted in Recipes, Seafood

Combine Italian bread crumbs, egg, mayonnaise, lemon juice, mustard, and seafood seasoning, then fold in crabmeat.

Shape crab mixture into 6 patties; dredge in fine dry bread crumbs. Melt butter in a large nonstick skillet over medium-high heat; cook crab cakes in batches 3-5 minutes on each side or until golden brown. Drain on paper towels. Serves 6.

INGREDIENTS: 3/4 cup Italian bread crumbs • 1 egg, lightly beaten • 3 tbsp. mayonnaise • 1 tbsp. fresh lemon juice • 1 tsp. Dijon-style mustard • 1/4 tsp. [...]

Salmon with Fresh Salsa

Posted on July 27th, 2011 · Posted in Recipes, Seafood

Lightly coat the grill rack with nonstick cooking spray. Preheat the grill to medium. In a small saucepan cook garlic in olive oil until tender. Carefully stir in wine. Bring to a boil; reduce heat. Simmer, uncovered, for 2-3 minutes or until wine is reduced by half. Stir in tomato, chives, and lemon juice. Set aside. Rinse fish; pat dry with paper towels. Cut fish into 4 serving size pieces. Grill salmon fillets for 10-11 minutes or until fish flakes [...]