Archive for the 'Smart Plate Recipes' Category

Recipe_CheeseCurrantWedges

Cheese and Currant Wedges

Posted on December 9th, 2013 · Posted in Baking and Desserts, Holiday Recipes, New Recipes, Smart Plate Recipes

Prep Time: 5 Min
Total Time: 40 Min
12 Servings

1 1/2 cups Gold Medal® all-purpose flour
1/2 cup currants or raisins
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup shredded reduced-fat mozzarella cheese
3/4 cup fat-free buttermilk
2 tablespoons olive or vegetable oil
1 egg

INSTRUCTIONS:
1. Heat oven to 375ºF. Spray round pan, 9×1 1/2 inches, with cooking spray.
2. Mix flour, currants, baking powder, salt and baking soda in large bowl. Stir in remaining ingredients. Spread in pan.
3. Bake 30 to 35 minutes or until golden […]

Recipe_NutCinnamonChex

Cranberry-Nut Cinnamon Chex™ Mix

Posted on December 9th, 2013 · Posted in Holiday Recipes, New Recipes, Quick-&-Easy, Side Dishes, Smart Plate Recipes, Vegetarian

Prep Time: 15 Min
Total Time: 15 Min
16 Servings

2 cups Cinnamon Chex® cereal
1/2 cup walnut halves
1 cup packed brown sugar
1 cup frozen orange juice concentrate
1/3 tablespoons vegetable oil
1/4 cup sweetened dried cranberries

INSTRUCTIONS:
1. In large microwavable bowl, mix cereal and walnuts; set aside.

2. In 2-cup microwavable measuring cup, microwave brown sugar, orange juice concentrate and oil on High 1 minute; stir. Microwave about 1 minute longer, stirring after 30 seconds, until mixture is hot. Pour over cereal mixture, stirring until evenly coated.

3. […]

Recipe_HeartHealthyBananaBread

Heart Smart Banana Bread

Posted on December 9th, 2013 · Posted in Baking and Desserts, Holiday Recipes, New Recipes, Smart Plate Recipes

Prep Time: 10 Min
Total Time: 2 Hr 50 Min
16 Servings

1 1/3 cups mashed very ripe bananas (about 2 large)
2/3 cup sugar
3/4 cup fat-free egg product
1/4 cup fat-free (skim) milk
2 tablespoons vegetable oil
1/2 teaspoon vanilla
3 cups Bisquick Heart Smart® mix

INSTRUCTIONS:
1. Heat oven to 350°F. Spray bottom only of 9×5-inch loaf pan with cooking spray. In large bowl, stir bananas, sugar, egg product, milk, oil and vanilla until blended. Stir in Bisquick mix. Pour into pan.

2. Bake 55 to 60 minutes or […]

Recipe_PeachSmoothies

Honey Nut-Peach Smoothies

Posted on December 9th, 2013 · Posted in Drinks, Holiday Recipes, New Recipes, Smart Plate Recipes, Vegetarian

Prep Time: 5 Min
Total Time: 5 Min

1 1/3 cups Yoplait® 99% Fat Free creamy harvest peach or
creamy vanilla yogurt (from 2-lb container)
1 1/2 cups Honey Nut Cheerios® cereal
1 can (15 oz) sliced peaches in juice, drained
1 cup milk
1 banana, sliced
1/8 teaspoon ground cinnamon, if desired

INSTRUCTIONS:
1. In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.

2. Pour into 4 glasses. Serve immediately.

2013 © and ®/™ of […]

turkey-quesadilla

Cheesy Turkey Quesadillas

Posted on November 1st, 2013 · Posted in New Recipes, Smart Plate Recipes

Makes servings 4
Prep time Under 15 minutes
Total time Under 30 minutes

Ingredients:
2 teaspoons canola oil
4 taco-sized whole wheat tortillas
1 cup refried beans
1 teaspoon chili powder
12 ounces JENNIE-O® DELI FAVORITES® Oven Roasted, Reduced Sodium Turkey Breast, from the service deli
1 tomato, chopped
4 green onions, sliced
½ cup shredded reduced-fat Cheddar cheese salsa, if desired
fat-free Greek yogurt, if desired

Directions:
1. Heat griddle or large skillet. Brush 2 tortillas with oil. Place oiled side down on cutting board. Spread with refried beans. Sprinkle with chili powder.

2. […]

veggie-wraps

Turkey Lettuce Snack Wraps

Posted on November 1st, 2013 · Posted in New Recipes, Salads, Smart Plate Recipes

Makes servings 4
Prep time 10 minutes
Total time Under 15 minutes

Ingredients:
1 small head romaine lettuce
1 cup baby spinach leaves
1 cup diced tomato
½ cup pickled sliced banana peppers
2 cups cubed JENNIE-O® DELI FAVORITES® Oven Roasted, Reduced Sodium Turkey Breast, from the service deli
2 tablespoons whole grain mustard

Directions:
1. Arrange lettuce leaves on plate.

2. Top with spinach, tomato, banana peppers, turkey and mustard.

Nutritional Information:
Calories 340
Fat 19g
Protein 32g
Cholesterol 35mg
Carbohydrates 16g
Sodium 450mg
Fiber 7g
Saturated Fat 1g
Sugars 5g

turkey-veggie-snacks

Turkey Veggie Snacks

Posted on November 1st, 2013 · Posted in New Recipes, Side Dishes, Smart Plate Recipes

Ingredients:
12-ounces JENNIE-O® DELI FAVORITES® Oven Roasted, Reduced Sodium Turkey Breast, from the service deli, makes 28 cubes
28 cherry tomatoes, halved
12-ounces low-fat mozzarella cheese, cubed
1 English cucumber, cubed
28 basil leaves
28 (5-inch) skewers

Not-fat Italian dressing or balsamic vinegar for dipping, if desired

Directions:
1. Thread turkey cube, tomato half, cheese, cucumber, tomato half and basil leaf on each skewer.

2. Serve with no-fat dressing or balsamic vinegar for dipping, if desired.

Nutritional Information
Calories 160
Fat 6g
Saturated Fat 1.5g
Cholesterol 15mg
Carbohydrates 14g
Protein 14g
Sodium 490mg
Fiber 1g
Sugars 12g

Broccoli-Three-Cheese-Bake

Company Broccoli Three Cheese Bake

Posted on November 1st, 2013 · Posted in Holiday Recipes, New Recipes, Smart Plate Recipes

Prep Time: 10 Min
Total Time: 60 Min
14 Servings

1/3 cup French-fried onions (from 2.8-oz can)
2 bags (24 oz each) Green Giant® frozen broccoli & three cheese sauce
1 package (3 oz) fat-free cream cheese, cut into cubes
1 cup chopped red bell pepper, if desired
1 teaspoon red pepper sauce

INSTRUCTIONS:
1. Heat oven to 350°F.

2. In 5-quart Dutch oven, mix broccoli, cream cheese, bell pepper and red pepper sauce. Cover; cook over medium-low heat about 20 minutes, stirring once halfway through cooking, until sauce chips […]

Quinoa-roasted-squash

Quinoa-Stuffed Squash

Posted on November 1st, 2013 · Posted in New Recipes, Smart Plate Recipes, Vegetarian

Quinoa-Stuffed Roasted Squash
Prep Time: 45 Min
Total Time: 1 Hr 1 5 Min
4 Servings

2 medium acorn squash (about 1 1/2 lb each)
1/2 cup uncooked quinoa, rinsed, well drained
1 cup vegetable broth
1 tablespoon olive oil
1/3 cup sliced green onions
1/4 teaspoon finely chopped garlic
1/4 teaspoon dried rubbed sage
1/4 cup sweetened dried cranberries
1/4 cup coarsely chopped pecans, toasted
1/2 cup Progresso® cannellini beans, drained and rinsed (from 19-oz can)
1/2 teaspoon grated orange peel
2 tablespoons coarsely chopped fresh parsley

INSTRUCTIONS:
1. Heat oven to 375°F. Spray 15x10x1-inch baking […]

chicken-mac-and-cheese

Chicken & Broccoli Mac

Posted on November 1st, 2013 · Posted in Dinner, Lunch, New Recipes, Smart Plate Recipes

Chicken and Broccoli Mac and Cheese
Prep Time: 25 Min
Total Time: 40 Min
6 Servings

2 1/3 cups uncooked whole wheat penne pasta (8 oz)
1 small red bell pepper, coarsely chopped (about 1 cup)
1 bag (24 oz) Green Giant® frozen broccoli & three cheese sauce
2 cups cubed cooked chicken
1/4 cup fat-free (skim) milk
1/8 teaspoon ground red pepper (cayenne)
1/3 cup Progresso® plain bread crumbs
3 tablespoons shredded Parmesan cheese
1/2 teaspoon Italian seasoning
1 tablespoon olive oil

INSTRUCTIONS:
1. Heat oven to 375°F. Spray 13×9-inch baking dish with cooking […]