Carribean Chicken and Pineapple Salsa Recipe

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Recipe for Carribean Chicken and Pineapple Salsa  

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Try this Carribean Chicken and Pineapple Salsa Recipe

Chicken and Salsa, a refreshing twist!

Prep Time: 15 Minutes
Total Time: 30 Minutes
Makes: 4 Servings

Recipe Ingredients:


  • 1 1/4 cup Fiber One® original bran cereal
  • 2 teaspoons jerk seasoning (dry)
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/2 cup buttermilk
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon red pepper sauce
    Pineapple Salsa

  • 1 can (8 oz) crushed pineapple in juice, undrained
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped apricots or papaya, if desired
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon sugar
  • 1 teaspoon lemon juice

Recipe Instructions:

INSTRUCTIONS:   1. Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning.

2. In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.

3. Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, mix salsa ingredients. Cover; refrigerate until serving time. Serve with chicken.