Fresh Garbanzo Beans Recipe

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Recipe for Fresh Garbanzo Beans  

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Try this Fresh Garbanzo Beans Recipe

Have you ever wondered 'What do I do with fresh garbanzo beans', after seeing them in your WinCo Produce Department? Anything you do with a canned chickpea/garbanzo can be done with a fresh garbanzo! The difference? The flavor, texture and health benefits of the fresh chickpea are far more pleasing! Try some of these, and share your ideas on our Facebook page!

Prep Time: Minutes
Total Time: Minutes
Makes: Servings

Recipe Ingredients:

  • Fresh Garbanzo Beans (look for them by the pound in your WinCo Produce Department)

Recipe Instructions:

Wash them, pop them out of their shell, and eat them raw - perfect for an anytime snack

Steam them, roast them, or put them in the microwave for a minute or two (add salt and your favorite seasoning).

Cook them like edamame (boil in the pod for a few minutes, drain and salt). Pop them out of the shell and enjoy.

Rinse, drain and saute with olive oil (put a lid on and cook for 5-10 minutes, stirring occasionally).

Mash & blend to make hummus (instead of using canned garbanzo beans).